The Growing Pains Podcast

Letting Go of Traditions That Don't Serve You

Alyson Caffrey Episode 95

Have you ever felt trapped by traditions that no longer feel meaningful? Join me in this episode to explore the power of letting go and creating space for what truly matters. From rethinking holiday expectations to redefining goals for the new year, I'm sharing my reflections on aligning life and business with your values. Let’s slow down, embrace intentionality, and rediscover joy by focusing on what truly serves you and your family.

Topics covered in this episode:

  • Embracing a stress-free holiday season by redefining traditions.
  • Balancing family life and personal fulfillment during the holidays.
  • Setting realistic and intentional goals for 2025.
  • Understanding the power of rest and its role in high performance.
  • Transitioning business focus while staying aligned with personal growth.
  • Importance of parenting with presence and creating meaningful memories.
  • Tips for reverse-engineering your dream life and business balance.

RESOURCES FROM ALYSON:

The Kid-Proof Business Checklist
https://alysoncaffrey.com/checklist

Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide